Photo de la soupe au sésame noir (Heukimja-juk)

🥣 Black Sesame Porridge (Heukimja-juk)

I found this recipe in the excellent book Corée Gourmande by Luna Kyung. I had wanted to try it for a very long time, and as soon as I received the toasted black sesame, I got started.

To be completely honest, I forgot to add salt when I cooked this recipe, and it tasted nothing like anything I had ever tried before! So I recommend salting to taste (or sweetening), but it is undeniably a very healthy, very filling, and above all, visually stunning soup!

It's a very enjoyable recipe to make, as it also allows you to discover several techniques (making glutinous rice paste, toasting sesame, making a toasted sesame mixture...).

Photo of black sesame soup

Recipe Duration

  • Total time: 2h45 (including 2h soaking)
  • Preparation: 25 minutes
  • Cooking: 20 minutes

📋 Ingredients (for 5 people)

🥢 Preparation Steps

1️⃣ Prepare the rice: Key step for perfect texture!

  1. Wash the rice thoroughly in several changes of water until the water runs clear.
  2. Soak the rice in 600 ml of water for at least 2 hours.
Black sesame soup - weighing the rice

2️⃣ Prepare the black sesame

  1. Wash the black sesame seeds in a fine sieve. Drain for a few minutes.
  2. Heat a pan over high heat and add the black sesame. Heat, stirring constantly with a wooden spatula for about 2 minutes. This will allow the seeds to finish "drying".
Cooking the black sesame
  1. Lower the heat and continue cooking over low heat for an additional 10 minutes, until the seeds begin to open and release a toasted nutty smell. Caution: watch carefully to prevent them from burning!
  2. Transfer the seeds to a plate and let them cool completely.
The black sesame cools on a plate

3️⃣ Blend the black sesame

  • In an immersion blender, combine the sesame seeds with 350 ml of water and blend until a paste forms. The sesame seeds should be very fine at the end of this step. Set aside.
Texture of black sesame blended with water

4️⃣ Blend the rice

  • Drain the soaked rice and blend it finely with the immersion blender in 200 ml of water to obtain a homogeneous consistency. You will get a very nice milky texture.
Texture of blended white rice

5️⃣ Cook the soup

  • Pour 900 ml of water into a saucepan and add the blended rice. Bring to a boil over high heat, stirring constantly to prevent the mixture from sticking to the bottom of the pan. You will see a film of rice sticking to the spoon, but the mixture will eventually become homogeneous.
  • Reduce the heat to low and cook for about 20 minutes, stirring very regularly (be careful of rice paste splatters).
Texture of rice after cooking


  • Stir in the black sesame paste and continue cooking for a few more minutes to blend the flavors well.
Mixture of cooked rice and blended sesame
  • Salt to taste.

6️⃣ Serve and enjoy

Serve the soup hot in bowls. For garnish, add a few pine nuts and dried jujube slices.

🧑‍🍳 Tips and tricks

💡 Storage: The soup can be stored in the refrigerator for 1 to 2 days, but reheat it gently, adding a little water if it becomes too thick.
💡 Benefits of black sesame: Rich in calcium, iron, and antioxidants, black sesame is a key ingredient in Korean cuisine, appreciated for its energizing properties.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.